Up and out early to the village market. But first, coffee.
25 April 2026
Saturday séjour
24 April 2026
Frites Friday
Proof that happiness is hand-held... One frite at a time.
Above: fries topped w/truffle sauce and parmesan shavings
23 April 2026
Throwback Thursday
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Exhibition:
22 April 2026
Wednesday whimsy
21 April 2026
Tasting Tuesday
May newsletter: Spotting the right spots
20 April 2026
Mocha Monday
18 April 2026
Soaring Saturday
The awe-inspiring nave of the Collège des Bernardins, founded in 1245.
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If you like to bask in Gothic architecture as much as I do, then this little-known-to-outsiders collège, a former Cistercian college/monastery complex of the University of Paris, hits all the marks. It includes significant surviving Gothic elements from the original Cistercian monastic buildings and cloister area that were part of the dense cluster of religious and scholarly institutions in the medieval Latin Quarter. A vibrant cultural venue today, it regularly hosts a rich program of concerts (especially classical music, chamber music, and sacred music), along with many other activities. Its Gothic nave offers exceptional acoustics, which makes performances feel almost transcendent. - BPJ
17 April 2026
Floral Friday
16 April 2026
Thursday therapy
15 April 2026
Walking the dog Wednesday
14 April 2026
Tête-à-tête Tuesday
13 April 2026
Mona Monday
The eyes have it.
11 April 2026
Saturday sips
10 April 2026
9 April 2026
Thoughtful Thursday
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For years, even the most modest cafés and bistros in Paris have been (unwittingly) serving up brain-boosting salads. Who hasn’t sat down expecting to see at least one of these in the usual lineup - Salade Niçoise, Salade de Chèvre Chaud, Assiette de Crudités, Salade Lyonnaise, or fatty fish variations - on the menu. Each of these salad classics rely on fresh, minimally processed ingredients and a simple olive-oil-based dressing, the very core of Mediterranean-style eating long associated with better brain (and heart) health.
With cognitive decline soaring worldwide and the use of trendy "smart drugs" on the rise - though studies are now showing they might be riskier than believed as they appear to work at first but may backfire with long-term use (6 months or more) - many are trading in their meds/supplements for mindful (pun intended) meals. - BPJ
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What makes the above salad "brain-supportive":
Smoked salmon (the "Nordic" element) - reduces neuroinflammation, improves blood flow to the brain, rich in omega-3 fatty acids which build and protect neuronal membranes. Linked to better memory and slower progression of cognitive issues
Avocado - provides monounsaturated fats and lutein to enhance cerebral blood flow, support neural efficiency and help combat oxidative stress
Poached egg - delivers high-quality complete protein, choline for vascular and neural support plus lutein and zeaxanthin to combat oxidative stress and promote healthy blood flow with zero added fats or oils
Leafy greens / mixed raw veggies (base w/cucumber, beetroot, more) - packed with folate, vitamin K, lutein, and antioxidants
Seeds
(pumpkin, sunflower etc. scattered generously) - supply magnesium,
zinc, iron, vitamin E and key minerals and antioxidants that protect
brain cells from damage
Fresh herbs and a light olive oil dressing - add anti-inflammatory polyphenols and healthy fats for better nutrient absorption
Bon Appétit!
8 April 2026
Window Wednesday
7 April 2026
Tight Tuesday
6 April 2026
Mocha Monday
5 April 2026
Sunrise Sunday
4 April 2026
Samedi saint
3 April 2026
Floral Friday
2 April 2026
Thursday thought
1 April 2026
Still water Wednesday
The Stravinsky Fountain at a standstill.
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The Centre Georges-Pompidou (a.k.a. Beaubourg) will be closed to the public til 2030 as it undergoes major renovation.



























