Can old cheeses ignite new friendships?
August draws to a close, vacationers return, and so do Paris' vibrant open-air markets.
Above: rôtisserie in full swing w/spire of Notre-Dame reflected in the window
Pre-vacances load-up of apéro supplies at the Batignolles weekly organic market.
Hugo on feeding the mind through books, Descartes on feeding the body to support the mind.
A light breakfast with café crème, chocolat chaud, golden chai.
Proof that happiness is hand-held... One frite at a time.
Above: fries topped w/house truffle mayo and parmesan shavings
***
For years, even the most modest cafés and bistros in Paris have been (unwittingly) serving up brain-boosting salads. Who hasn’t sat down expecting to see at least one of these in the usual lineup - Salade Niçoise, Salade de Chèvre Chaud, Assiette de Crudités, Salade Lyonnaise, or fatty fish variations - on the menu. Each of these salad classics rely on fresh, minimally processed ingredients and a simple olive-oil-based dressing, the very core of Mediterranean-style eating long associated with better brain (and heart) health.
With cognitive decline soaring worldwide and the use of trendy "smart drugs" on the rise - though studies are now showing they might be riskier than believed as they appear to work at first but may backfire with long-term use (6 months or more) - many are trading in their meds/supplements for mindful (pun intended) meals. - BPJ
***
What makes the above salad "brain-supportive":
Smoked salmon (the "Nordic" element) - reduces neuroinflammation, improves blood flow to the brain, rich in omega-3 fatty acids which build and protect neuronal membranes. Linked to better memory and slower progression of cognitive issues
Avocado - provides monounsaturated fats and lutein to enhance cerebral blood flow, support neural efficiency and help combat oxidative stress
Poached egg - delivers high-quality complete protein, choline for vascular and neural support plus lutein and zeaxanthin to combat oxidative stress and promote healthy blood flow with zero added fats or oils
Leafy greens / mixed raw veggies (base w/cucumber, beetroot, more) - packed with folate, vitamin K, lutein, and antioxidants
Seeds
(pumpkin, sunflower etc. scattered generously) - supply magnesium,
zinc, iron, vitamin E and key minerals and antioxidants that protect
brain cells from damage
Fresh herbs and a light olive oil dressing - add anti-inflammatory polyphenols and healthy fats for better nutrient absorption
Bon Appétit!
Today's throwback is to Le Train Bleu, the elegant restaurant overlooking the tracks inside the Gare de Lyon, from where trains still depart daily for the sun-drenched South of France. If the gastronomy doesn't lure you in (be sure to order their tableside-prepped Crêpes Suzette flambéed with Grand Marnier for dessert), the breathtaking decor certainly will: 41 monumental paintings by renowned Belle Époque artists adorn the walls and soaring ceilings, depicting tempting Côte d'Azur destinations to whet the appetite for travel. - BPJ